Author: Kyle Manning

Eat More Saturated Fats for Fat Loss, Diabetes, and Cardiovascular Disease

Won’t Saturated FAT Make You Fatter?  Look at It!  It’s so Hard and Mucky!  Won’t That Make You Sick? If this sounds like your past or current thought process about fats or even more specifically saturated fats ( the kind that tend to turn solid easily at room temperature), I can totally dig how you feel.  I was right there with you ~ until a friend of mine told me how he lost 20 pounds in a couple of months. He simply used a ketogenic style of eating by significantly increasing his daily consumption of butter and cutting out...

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Carbs, LPL, Leptin, and Insulin are Cyclically Keeping You Fat

Cristian Vlad Zot explains in his book “Ketone Power” the cat chasing its tail game between hormones Leptin, Insulin and the enzyme LPL. We’ve all heard the simple math explanation of calories consumed – calories burned = (weight loss OR weight gain).  But, this seems to be a bit oversimplified of an explanation. There are several working parts that go together in this weight loss / weight gain spiral effect.  One place we’ve all been taught to look for answers to the fat problem is insulin.  Let’s take a look at a couple other factors that work in concert with insulin...

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Fats on Keto Overview

Carbohydrates are the Antagonist in the Story of the Ketogenic Diet.  FAT – is the Superhero. There are a variety of fats that fall into an array of categories such as saturated and unsaturated fats.  You hear those two words a lot.  Then there are polyunsaturated and monounsaturated fats.  Where do these fit in?  There are three really important types of fats that I want you to walk away with a better understanding of .  Omega-3, Omega-6, and MCT (medium chain triglycerides) fats. Most fats are healthy, necessary and work together like the Superfriends.  I’d like to break down these fats into their family...

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Cayenne Pepper For Breakfast on a Ketogenic Diet

Kick Start Your Day with a Bottle of Cayenne Pepper and Water that will Give You Hours of Lasting Energy. I normally drink cayenne pepper water, but I have been especially lately.  Why? – Just because.  I’m not addicted to it, but I’ve gotten really used to it and it’s super convenient. I won’t go over all the benefits of cayenne pepper here.  I’m just touching base with you guys, but I’ll give you the broad picture.  Check out this for more details on the benefits of cayenne pepper water. Cayenne pepper suppresses hunger.  I puts your blood and...

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