Author: Kyle Manning

Egg Nutrition Facts for a Ketogenic Diet

Why Eat Eggs on a Ketogenic Diet? First and foremost, the main reason is that eggs are low in carbohydrates.  This is pillar number 1 of all keto concerns when fussing over what foods to eat. Oh, and they’re cheap.   If we examine the yolk by itself, which is what most people are in an uproar over in the non-Keto circles, the yolk contains about 75% fat and 20% protein.  That leaves about 5% for carbohydrates.  Of the remaining 5% carbohydrate content, the glucose in the egg is only a fraction of 1%.  To be a bit more...

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Morning Fat Like Clockwork – Coconut Oil and Avocado

Blast Your Day in Gear with a Good Dose of Healthy MCT and Monounsaturated Fats. I woke up this morning with several things to take care of.  I thought about half of those things on my list, and *did* the other half. I had a haircut appointment at 10 am.  So, I had a quick cup of coffee.  Nothing special.  Black.  When I got back, I sat in front of the computer because I couldn’t wait to greet you guys. Then I looked toward the kitchen where my pot of hour-and-a-half old left-over coffee was sitting.  I jumped up...

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What Ketogenics Has Done For Me

I have always been a big guy.  I played football in high school.  I had to eat a lot to do that.  Or, I ate a lot because I did that.  Chicken-n-Egg problem. When active in sports, burning calories and fat wasn’t a problem.  Now, that I’m older, things change.  I just want to let you in on a few things that I have personally experienced from the Ketogenics diet.  Most or maybe all of the following points may be intermingled in definition.  But, I am able to experience them individually. Energy Since eating a low carb high fat...

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Grilled Mackerel on a Ketogenic Diet for Weight Loss

Ketogenics causes you to melt fat away First and foremost, don’t forget why you’re doing ketogenics.  It’s to eat healthy while removing those unwanted carbs from your diet.  This is the only way to ensure your body moves away from fueling on glucose, and more on ketones. Grill Your Mackerel Grilling is good not only for mackerel, but for meat and vegetables in general.  Unlike, boiling or pan frying, grilling preserves most-if-not-all of the nutrients in your food. Use Aluminum Foil to Trap the Oils Traditionally, people grill to get rid of the fat.  And that it does.  But,...

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Sardine Health Benefits and Ketogenics

Introduction Sardines bring the highest quality source of fat to the table.  No, really!   They do.  And a high quality protein.  Even body builders rave over sardines.  Between that, the zero carbs and low concern for contamination, Sardines are most highest recommendation for a keto diet and for any other lifestyle and eating style you may choose. Go Sardines ! Sardine Macro-Nutrients Remember MACROS are the larger groups of nutrients that act more as building block in our body.  They consist of Proteins, Fats and Carbohydrates.  100 grams of sardines amounts to about 11 grams of fat, 25 grams...

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