Author: Kyle Manning

Ketogenic Diet Overview Updated and Completed

The Ketogenic diet overview on the front page has finally been completed.  Please visit it at Results With Keto and give me some feedback. Keto is not a complicated diet or regiment, but for the person who likes to really get their hands dirty, there is a lot you can learn. Most diets just talk about reducing calories and increasing exercise.  If you are already familiar with ketogenics, you understand that to be only a partial truth. Calories are not all equal. Fats are not all equal Carbs are not all equal Proteins are not all equal In simple...

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The Very First Post

Welcome to This is the very first post. Take a look around. At this point, the site is still a work in progress, but please leave any comments, suggestions, or requests that you may have. At this point, I have about 30% of the main page up in 1st draft.  Keep coming back and see what has...

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